Benefits of Turmeric 
Turmeric is an overall health tonic for protecting the liver, gallbladder and improving digestive functions, as it stimulates bile flow. It is a powerful anti-inflammatory and antioxidant. Turmeric has been used for the relief of aches and pains of sore joints, arthritis, and rheumatism. Recent studies have shown great promise in the treatment of malignant diseases, including those involving prostate, colon, esophagus, pancreas, and breast.
Because Turmeric boosts the production of enzymes that digest sugar and fat, it is said to cut fat from the blood and may be helpful in weight loss regimens. Indian healers have used Turmeric for thousands of years in Ayurvedic medicine to control weight problems.
Turmeric is a potent non-steroidal anti-inflammatory that has been very beneficial in the treatment of rheumatism and arthritis. It is said to curtail inflammation of both osteoarthritis and rheumatoid arthritis and reduces swelling in recent bruises, wounds and insect bites. Also helpful for easing muscle pains and sports injuries, fibromyalgia, tendonitis, carpal tunnel, syndrome and bursitis.
Turmeric Tincture: 
Turmeric is said to improve blood vessel health and stimulate the entire circulatory system. It helps to regulate blood pressure, thereby lessening a risk of heart attack. It is also thought to reduce tissue damage during an attack.
Turmeric appears to lower serum cholesterol in the blood and to diminish platelet aggregation (blood clotting), which is helpful in cases of arteriosclerosis. It also enhances the respiratory system and is often used to relieve head colds, sinusitis and coughs, and ease chest congestion.
Turmeric is truly a powerhouse herb and in tincture form is easy to take at therapeutic doses.    
Taken in warm milk as a bedtime drink is very beneficial to ensure a good nights sleep.